Today I am welcoming guest Natalie Allen otherwise known as @wakeupandsmelltherosay to the Food Freedom Lab to share her personal story of recovering from binge eating.    TRIGGER WARNING: Natalie is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode   Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and disordered eating. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.   IG, Tiktok (wakeupandsmelltherosay) and website wakeupandsmelltherosay.com