109. A Binge Eating Disorder Recovery Story; ft. Shannon Brown

109. A Binge Eating Disorder Recovery Story; ft. Shannon Brown (@bingeeatinghope)

Listen now

Description

Today I am welcoming guest Shannon Brown to the Food Freedom Lab to share her personal story of binge eating disorder recovery. TRIGGER WARNING: Shannon is going to be sharing information regarding her personal experience of binge eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode WHO IS SHANNON BROWN? Shannon is the founder of Binge Eating Hope, an online platform and app for people who struggle with binge eating. After recovering from binge eating herself, Shannon aimed to make resources for recovery more accessible so she started Binge Eating Hope in 2020. She lives in Northern California, and loves to spend time outside with her one-year-old son. CONNECT WITH SHANNON Shownotes Watch this podcast on Youtube! Follow Shannon on Instagram

More Episodes

See all »

145. Understand the Role of Anxiety in Binge Eating Recovery with Jenna Overbaugh (@jenna.overbaugh)

In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt...

Published 05/15/24

The Food Freedom Lab™ with Ryann Nicole

Published 05/15/24

144. How Do I Help Someone Struggling With Binge Eating? [Listen to Me!]

Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them! Want To Work Together? ⬇️ If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s...

Published 05/07/24