In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt...

Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them!  Want To Work Together? ⬇️ If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s...