001. My Story & Why Coffee Talks Therapy
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Description
Starting from the beginning, I'm going to be chatting about where it all started and where it shifted. After 8 years of my life taken over by an eating disorder, I am living proof that you can overcome it!
Show Notes: www.coffeetalkstherapy.com/podcast
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More Episodes
Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery.
Tune in as Michelle offers insights, tips, and inspiration for...
Published 04/30/24
Published 04/30/24
In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food:
'... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will...
Published 04/23/24
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