20. How to Prioritize Fitness without it being an Obsession with Makena Romagnano (@balancedmakena)
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I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental health, and food with life - this is your episode!ย  ๐Ÿ”˜ย  how Makena changed her identity after it revolving around being a terns player for so long (4:45) ๐Ÿ”˜ย  Makena's eating disorder story (8:15) ๐Ÿ”˜ How Makena embraced recovery and changed her life (12:45) ๐Ÿ”˜ The reality of balancing being a college athlete and a full-time student (17:50) ๐Ÿ”˜ Navigating the pressure of the idea that tennis is all about โ€œglitz and glamโ€ (20:50) ๐Ÿ”˜ Makena's all in food journey (26:50)ย  ๐Ÿ”˜ How Makena coped with weight gain while in recovery (30:30) ๐Ÿ”˜ How Makena balances fitness and her mental health (34:16) ๐Ÿ”˜ Advice for learning how to actually enjoy fitness (43:00)ย  Links:ย  Show Notes Follow Makena on Instagram! Download Makena's Free 5 Day Workout Guide Join Makena's FB group
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