20. How to Prioritize Fitness without it being an Obsession with Makena Romagnano (@balancedmakena)
I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental health, and food with life - this is your episode!
🔘 how Makena changed her identity after it revolving around being a terns player for so long (4:45)
🔘 Makena's eating disorder story (8:15)
🔘 How Makena embraced recovery and changed her life (12:45)
🔘 The reality of balancing being a college athlete and a full-time student (17:50)
🔘 Navigating the pressure of the idea that tennis is all about “glitz and glam” (20:50)
🔘 Makena's all in food journey (26:50)
🔘 How Makena coped with weight gain while in recovery (30:30)
🔘 How Makena balances fitness and her mental health (34:16)
🔘 Advice for learning how to actually enjoy fitness (43:00)
Show Notes Follow Makena on Instagram! Download Makena's Free 5 Day Workout Guide Join Makena's FB group
Today, I am welcoming guest Betty Franco to the podcast to chat about all things pregnancy!!
Betty has worked full time as a SAHM for the last two years since having my first born. Betty is a PRN and has her LCSW. She loves playing soccer, lifting weights, and watching law & order SVU. ANDDD...
Before you overwhelm yourself with all of the things you need to do to stop binge eating, pause - breathe. Let's start with focusing on just one thing for right now. In this episode, I am talking about the VERY FIRST thing you need to do to overcome binge eating.
Show Notes What To Do After A...
In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight!
What we are covering in this episode:
🔘 what does "happy weight" mean
🔘 how to begin unlearning diet culture
🔘 why diets fail
🔘 what gentle nutrition...