Showing up inconsistently? You're not alone. Felicia does a solo episode sharing what inconsistentcy looks like in this season and how to navigate it.   Message @loseweightwithmacros on Instagram or email [email protected] if you want help from Felicia with tracking macros or improving your relationship with food and yourself!

In this episode Stacy opens up about her year of healing and why she’s decided to take a break from podcasting. 

Does getting enough sleep really impact your ability to lose weight?   Article: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/snooze-and-happily-lose-the-surprising-connection-between-sleep-and-weight-loss/photostory/102087373.cms   Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]   Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]

We answer your questions: What's the difference between tracking calories and tracking protein? How do I get back on the wagon after falling off?   Send us a question on Instagram or via email for us to answer live on the podcast!   Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]   Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]

On this episode, Felicia talks about her postpartum body image and what she is learning to get through it. Listen in for some great tips whether you're postpartum or not! Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]

On this episode, Felicia and Stacy chat about how Felicia is handling postpartum and what her weight loss plans are after baby!   Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]   Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]

This week we talk about what a cleanse is and how it can help your heal and result in jumpstarting your weight loss. And what it is NOT! Follow Stacy on Instagram  @stacyluckey_    Email her for a consult at: [email protected]

In this episode, Stacy records solo during her latest healing cleanse. With raw emotion, she talks about the importance of the healing process in order to clear a pathway for sustainable weight loss.    Follow Stacy on Instagram  @stacyluckey_    Email her for a consult at: [email protected]

We answer your questions: How Fast Can I Lose Weight? How Much Cardio Should I Do?   Send us a question on Instagram or via email for us to answer live on the podcast!   Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]   Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]

Do french fries cause depression and anxiety? Listen to this episode to hear what we think!   Article: https://www.cnn.com/2023/04/24/health/fried-food-anxiety-depression-risk-wellness/index.html   Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]   Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]

We answer your questions: Should you have sweets in the house? How do I eat just one serving?   Send us a question on Instagram or via email for us to answer live on the podcast!   Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]   Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]

On this episode, we have a conversation with Erica Anderson, an autoimmune coach and host of the Diagnosis Redefined Podcast!   Follow Stacy on Instagram: @stacyluckey_ Follow Felicia on Instagram: @loseweightwithmacros Follow Erica on Instagram: @theautoimmuneentrepreneur

On this episode, we have a conversation with Aram Grigorian (@4weeks2thebeach). A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training...

On this episode, Felicia and Stacy talk about why we are so obsessed with food and think about it so dang much. Our brains work hard to keep us alive. It works to avoid pain, seek pleasure, and be efficient. All 3 of these things are being done when we overeat. We get to escape our feelings momentarily and get a hit of dopamine from food. We get pleasure when we eat. And our brain is super efficient - it does what it knows, and keeps repeating that over and over. Thus the never-ending...

Is Lizzo the beauty standard? Listen in to this episode to hear what we think.   Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]   Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]

Learn more about Stacy’s weight loss story, what functional weight loss means, and how she helps her clients lose weight using the 3-R Framework. Follow Stacy on Instagram: @stacyluckey_   Email her for a consult at: [email protected]

Listen in to learn about Felicia's weight loss journey, how she uses macro tracking to lose weight, and how she coaches others! Follow Felicia on Instagram - @loseweightwithmacros

Here's what we think about Ozempic! Listen in on this controversial topic.   With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey.   Felica Broccolo IG: @loseweightwithmacros Website: createtheimpossiblelife.com   Stacy Luckey IG: @stacyluckey_ Website: thedoitanywaycoach.com

Here's what we think about Lori Harvey's weight loss plan! Listen in on this controversial topic.   With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey.   Felica Broccolo IG: @loseweightwithmacros Website: createtheimpossiblelife.com   Stacy Luckey IG: @stacyluckey_ Website: thedoitanywaycoach.com

Do you keep making plans to start a new diet, but don't follow through? We've been there, too. Listen to this episode to learn how to follow through! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com ...

Does bloating make you feel like you look pregnant? You're not alone... Listen in to this episode to learn all things gut health and how to reduce bloating so you look and feel your best! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ ...

Are you resistant to planning ahead and following that plan? Whether it's following a meal plan, schedule, or any other kind of plan, on this episode we discuss what to do if you and planning ahead (and following through) aren't doing well. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy...

On this solo episode, Felicia talks about healthy overeating, how eating healthy won't necessarily make you lose weight, and how to stop overeating. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com ...

On this episode, Kristen Carder joins us to talk all things goal setting, persistency, and ADHD. This episode is helpful for anyone who is or isn't neurotypical. Listen in for some amazing tips! Feel free to go through this session with your own goals, or reach out for a 1:1 session!   Kristen Carder ihaveadhd.com   With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal...