#126 - Is CrossFit the best way to get strong?
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Description
Traditional rep schemes strength training
Is CrossFit the best way to get strong?
Why do some people struggle more with strength than others
Absolute, relative & explosive strength - what's the difference?
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected]As always, let us know what you think of this episode 😊
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Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
Published 06/14/24
Published 06/14/24
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected]As always, let us know what you think of this episode 😊
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Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
Published 05/31/24
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