#126 - Is CrossFit the best way to get strong?
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Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the difference? --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠[email protected]⁠As always, let us know what you think of this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
Published 06/14/24
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠[email protected]⁠As always, let us know what you think of this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
Published 05/31/24