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Dear Media
Mona-Vated
Welcome to Core Self! Mona Vand is a doctor of pharmacy and a health, wellness, and lifestyle influencer. Chloe Flower is a pianist, composer, activist and fashionista.Mona and Chloe met while living in Los Angeles years ago, and thanks to their shared experiences and core values became fast friends. Though the two don't agree on everything, they both are always striving to be their most authentic self and live a life rooted in kindness, curiosity, hard work and self care.Each week, they'll explore where they came from, how they're evolving and who they really are....
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Ratings & Reviews
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4.9 stars from 279 ratings
A must listen to!
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“Wow! I just listened to the episode with Dr. Azita and it was so powerful thank you! Excited to tune into more episodes!”
Kelly Lynn Adams via Apple Podcasts ·
United States of America ·
05/10/24
Newest episode about women
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“Mona can talk about what she wants & have an opinion. But so can listeners. It gets frustrating when influencers say listeners are just “trolling” and they can do what content they want (as I’ve heard Mina state before). That’s true but listeners are what make influencers careers possible so...”Read full review »
CeaRee338 via Apple Podcasts ·
United States of America ·
05/09/24
Ash review <3
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“I love these angels so much i could listen to them talk all day”
Ashles469 via Apple Podcasts ·
United States of America ·
04/29/23
Recent Episodes
Have you ever thought about going to a wellness retreat? If you’re curious about them, this episode is for you. I share my experiences and give you insight into some of the ones I've been on recently. From my life changing experiences at the Joe Dispenza retreats, to a very intense and...
Published 05/14/24
On this episode of the Monavated podcast, join Mona as she embarks on a new chapter of her podcasting journey—this time, going solo. Reflecting on her past collaborations and the evolution of her content creation from YouTube to podcasting, she shares the lessons learned and the reasons behind...
Published 05/07/24
Dr. Azita Sayan is a licensed Marriage & Family Therapist, an internationally recognized radio and television personality. She leads seminars and workshops worldwide and has a private practice is in Los Angeles. She is also Mona’s therapist of 10+ years!
Join Mona as she sits down with Dr...
Published 05/07/24
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