“I discovered HIT through Doug McGuff's book Body by Science, and it was a revelation in my 20+ years of resistance training. I'm very grateful that 'fellow ectomorph' Lawrence has done an awesome job of interviewing the experts in this field. I've relistened to many episodes several times, and have learned some invaluable info that will keep me training and feeling the benefits for at least another 40 years!”
Arthurian Legend via ·
10/17/15