Chapters: 00:00:00 - Creating Safety with a Distress Tolerance Toolbox 00:02:59 - Understanding Emotions and the Mind's Best Guess 00:06:03 - Tolerating Distress: The TAGS Method 00:09:03 - Distress Tolerant Thoughts 00:12:19 - Distressful Thoughts and Urges 00:15:27 - Activities to Relax and Take a Break 00:18:54 - Techniques for Coping with Overwhelm and Distress 00:22:07 - Creating an Escape Plan 00:25:19 - Sensory Tools for Distress Management 00:28:32 - Building Confidence through Experience Learn more about your ad choices. Visit megaphone.fm/adchoices