Chapters: 00:00:00 - Types of Cognitive Behavioral Therapy 00:01:50 - Choosing the Right Therapy Approach 00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors 00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy 00:07:05 - Rational Emotive Behavior Therapy and the ABCDE Technique 00:08:55 - Examining Beliefs and Evaluating Reactions 00:10:38 - Building Cognitive Behavioral Skills 00:12:36 - The Importance of Purposeful Action 00:14:11 - The Impact of Anxiety on Physical and Mental Well-being Learn more about your ad choices. Visit megaphone.fm/adchoices