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Courage & Spice
the podcast for humans with Self-doubt
If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find inspiring conversations about all things self-doubt - including real-life stories and research-led approaches to help you navigate through it. I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. More goodness for you:
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Ratings & Reviews
4.8 stars from 194 ratings
Sas is a highly qualified self doubt coach whose work changes lives. Courage + Spice lets us all feel as though we’re being coached by Sas, her gentle tone combined with the latest evidence makes it easy to grasp concepts and see how to apply them in our own lives. I eagerly await every new episode!
Ogbb247lottie via Apple Podcasts · Great Britain · 11/08/19
I really enjoy listening to this podcast. It’s thought provoking and I always learn something. Thanks for sharing your knowledge.
Robyns ipod via Apple Podcasts · Australia · 11/07/19
Courage & spice
Sas speaks with authenticity, from an informed position with empathy and positivity to those of us trying to navigate the world as well as possible, with self-doubt. It’s a game-changer! 💕
Shess via Apple Podcasts · New Zealand · 11/01/19
Recent Episodes
Because of the emails and messages, you all send me I know that if you are listening to this podcast, you are interested in your own development as a human and you tend to be self-reflective (which is one of the best things I believe anyone can be). Therefore, you are more likely than the...
Published 11/21/19
In the last couple of episodes, we have been exploring our unhealthy, unhelpful, often unhealed beliefs: how to recognise them, the benefits of changing them. In this episode, we are bringing these ideas together. I'm sharing a practice called Belief Busting that I have developed over the last...
Published 11/07/19
Whether it’s an argument with your favourite person, worrying about an upcoming interview, or grieving over a loss, we tend to get stuck in automatic, unconscious, and often rigid ways of thinking. Learning to do this consistently, affects literally every aspect of our lives because there’s no...
Published 10/31/19
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