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Sas Petherick
Courage and Spice
the podcast for humans with Self-doubt
Hey guys and gals and non-binary pals! Courage + Spice is the podcast for humans with self-doubt, hosted by me: Sas Petherick. I literally have a masters degree in self-doubt and I've spent almost a decade coaching hundreds of people how to develop robust self-belief. You can expect interviews with delightful humans, evidence-based resources and original proven coaching tools. If self-doubt is holding you back in your relationships, career, creativity or your business, Courage + Spice is especially for you.
Listen now
Ratings & Reviews
4.9 stars from 276 ratings
Brilliant Content
I don’t normally write reviews.. but I felt I had to with this one. I come away with something every episode I listen to. It’s down to earth relatable information that anyone can benefit from… highly recommend.
Vittleman via Apple Podcasts · Great Britain · 07/08/22
Life changing
Lovely content with real self improvement tips. Warmly recommend to anybody with a project of self growth
BitsBirdsRev via Apple Podcasts · France · 08/13/21
Like a hug
I am so grateful to Sas for this warm, validating and insightful podcast. Highly recommend!
Pipomatic2013 via Apple Podcasts · Australia · 06/11/21
Recent Episodes
My brilliant guest today is Karen Arthur, menopause activist, campaigner, and host of the podcast Menopause whilst Black. She is also a teacher, a fashionista, and a grandmother, and does all of this with unrelnting wholehearted joy. Karen joins us to talk about the balance of feeling joy...
Published 02/28/24
Welcome to a new season of Courage & Spice, and to the Age of Aquarius! For those less astrologically inclined, this means that 2024 has arrived with a big sense of newness – new ideas, new adventures, new opportunities, it’s all on the way.    With just a few weeks before I officially move...
Published 02/14/24
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