If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find inspiring conversations about all things self-doubt - including real-life stories and research-led approaches to help you navigate through it. I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. More goodness for you: www.saspetherick.com
Because of the emails and messages, you all send me I know that if you are listening to this podcast, you are interested in your own development as a human and you tend to be self-reflective (which is one of the best things I believe anyone can be).
Therefore, you are more likely than the...
In the last couple of episodes, we have been exploring our unhealthy, unhelpful, often unhealed beliefs: how to recognise them, the benefits of changing them.
In this episode, we are bringing these ideas together. I'm sharing a practice called Belief Busting that I have developed over the last...
Whether it’s an argument with your favourite person, worrying about an upcoming interview, or grieving over a loss, we tend to get stuck in automatic, unconscious, and often rigid ways of thinking.
Learning to do this consistently, affects literally every aspect of our lives because there’s no...