Whether it’s an argument with your favourite person, worrying about an upcoming interview, or grieving over a loss, we tend to get stuck in automatic, unconscious, and often rigid ways of thinking. Learning to do this consistently, affects literally every aspect of our lives because there’s no part of our life that we don’t think about and interpret. This episode explores the concept of Cognitive Restructuring - how it teaches us to identify and change our unconscious, automatic and unhealthy b