I've heard from many that they want to get back to baseline for summer and most importantly establish a baseline they can build off of. This is from a baseline physique and a baseline routine (which go hand in hand!). In this episode, I lay out the 4 problems you need to solve in order to have a...
Published 05/22/24
How often do you think about the changes you'll experience once you get fitter? Or have you noticed all of the ways your body and life has changed since you up-leveled from your previous shape? In this episode, I'm giving you a peek into things you'll notice when you become more fit. Some...
Published 05/15/24