122. Change Your Body's Settling Point - Listen - Create Your

Create Your Shape with Jenny the Nutritionist

122. Change Your Body's Settling Point

Listen now

Description

Have you ever thought your body likes to sit at a certain shape/weight? Whenever you make some changes your body easily rebounds back? Or no matter what you do you can't get past XXXlbs? In this episode, we dig into why your body has a "Settling Point" and what to do about it. Heads up! The Create Your Shape program, my 4-month nutrition coaching program for ladies who lift weights and want to change their body composition, learn nutrition, and create your nutrition routine, is open for enrollment April 14th - 25th. We start in May! Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

More Episodes

See all »

128. Getting Back to Baseline [+ Bonus Course]

I've heard from many that they want to get back to baseline for summer and most importantly establish a baseline they can build off of. This is from a baseline physique and a baseline routine (which go hand in hand!). In this episode, I lay out the 4 problems you need to solve in order to have a...

Published 05/22/24

Create Your Shape with Jenny the Nutritionist

Published 05/22/24

127. What Changes when you get Fitter

How often do you think about the changes you'll experience once you get fitter? Or have you noticed all of the ways your body and life has changed since you up-leveled from your previous shape? In this episode, I'm giving you a peek into things you'll notice when you become more fit. Some...

Published 05/15/24