I just completed a calorie deficit phase myself and I feel proud, accomplished, and a true mastery of the Calorie Deficit Phase. My nutrition plan (aka my calorie and macro targets) set me up to decrease 1lb per week and I did just that! It was the easiest calorie deficit I've ever done, but I remember failing many attempts years ago. In this episode I break down why it felt so easy this go around, (like 2,400 calories, delicious meals, and savvy food choices), and some of t...