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Crossfit Lady
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: [email protected], @cfladypodcast
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Ratings & Reviews
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5.0 stars from 18 ratings
Very encouraging
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“I’m just starting weight training/CF at 54 and I find your content very helpful & encouraging! I feel that it has definitely helped with some of my perimenopause symptoms and I feel like my mental health is improving as much as my physical fitness. I really appreciate the message &...”Read full review »
strongreaders via Apple Podcasts ·
United States of America ·
11/27/22
Great podcast
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“Thanks for bringing us this podcast. Older CF females need to hear this. I love CF and have realized I don’t have to compete with the 20-30 yr olds in our box. I now go in and do my workout to my best ability, aiming to improve as I go! Sounds like you will be a great coach too!”
JeaninNC via Apple Podcasts ·
United States of America ·
03/24/22
Finally
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“Finally!♥️ Binged all episodes in one day. Relatable content for sure! You speak my language. Can’t wait to see what guests you bring on. Good stuff!”
Ndjdmdn via Apple Podcasts ·
United States of America ·
03/04/22
Recent Episodes
Published 04/21/24
Depression, anxiety, irritability are just some of the mood changes during menopause. I’m on this moody rollercoaster!
Published 03/24/24
Published 03/24/24
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