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Crossfit Lady
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: [email protected], @cfladypodcast
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Ratings & Reviews
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5.0 stars from 20 ratings
A joy to listen to
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“Leda is friendly, knowledgeable, and passionate about what she does. I am not new to CrossFit, but I started when I was 53. I remember how intimidating it was at first. I wish I had been listening to Leda talk about CrossFit then. She talks about how doable it is for anyone. So many podcasts are...”Read full review »
Julia from MA via Apple Podcasts ·
United States of America ·
04/21/24
Very encouraging
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“I’m just starting weight training/CF at 54 and I find your content very helpful & encouraging! I feel that it has definitely helped with some of my perimenopause symptoms and I feel like my mental health is improving as much as my physical fitness. I really appreciate the message &...”Read full review »
strongreaders via Apple Podcasts ·
United States of America ·
11/27/22
Great podcast
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“Thanks for bringing us this podcast. Older CF females need to hear this. I love CF and have realized I don’t have to compete with the 20-30 yr olds in our box. I now go in and do my workout to my best ability, aiming to improve as I go! Sounds like you will be a great coach too!”
JeaninNC via Apple Podcasts ·
United States of America ·
03/24/22
Recent Episodes
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Published 03/24/24
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