Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear
Listen now
Description
The New Year is a great time to set forth a new direction in terms of our daily habits. This book might be one that can help you in this endeavor with ideas and tools to get you started.
More Episodes
Fitness Fridays is a day spent with amazing women in my neighborhood who are working on re-gaining strength, balance, and improve overall health and fitness.
Published 04/21/24
Published 04/21/24
Depression, anxiety, irritability are just some of the mood changes during menopause. I’m on this moody rollercoaster!
Published 03/24/24