The first question set off a great mini-topic for the day. What the new tactics/trends that are pros doing these days that age group athletes can emulate to get faster. The discussion is an important one and centers on arguably the best triathlon coach right now, Dan Lorrange. We also look at the importance of becoming a better bike handler and how it can save your legs. Plus, swimming better when you don't have as much time to swim as you'd like. A little bit on GI issues. And favorite cereal talk. Topics: UConn cements dynasty Lionel Sanders Taylor Knibb  You can get better with age Pro trend that Age groupers are picking up Dan Lorang  Stop getting so distracted Staying the course Different people, same plans  It's about work, not want "This is kinda boring" Clearer mind in training Attached to devices The answer is always ... do the work Trying to feel better about what we haven't done Bike handling Saving time with bike skills Practicing corner lines Swim tatics when you can't swim a lot Fartlick swimming? Getting lazy with technique Pay attention to form Gut issues Favorite cereals  Coaching Inquiries Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com