Ryan gets chastised by someone in a grocery store for going against the one way path and debates the merits of lockdown measures with the BJJ Crew! See acast.com/privacy for privacy and opt-out information.

When facing difficulties, challenges, trauma, setbacks, and negative circumstances, we can fight against it or we can embrace it. The better choice is to embrace it. Never wish for a better life or wish your problems away. Embrace the setbacks and find confidence as you overcome it inch by inch, every step of the way. See acast.com/privacy for privacy and opt-out information.

This week the BJJ Crew talks about a fan question about how they motivate themselves to do the hard tasks in their lives. They also cover off the importance of not judging someone based off of what they wear or own. See acast.com/privacy for privacy and opt-out information.

The crew gets together to discuss their favourite tips for preventing themselves from overeating! They also get into a deep discussion about resilience and adaptation. See acast.com/privacy for privacy and opt-out information.

This week the BJJ Crew get together on Zoom to discuss the emotion of shame. Most see shame as negative, but we all learned that we see shame differently and discuss this other perspective. For information regarding your data privacy, visit Acast.com/privacy

The crew gets together via Zoom for the first time since leaving Cabo and discusses how their opinions on COVID-19 have changed since getting back in addition to asking how we can all create certainty in difficult times. For information regarding your data privacy, visit Acast.com/privacy

The Bozos of BJJ come together for an episode from their resort in Cabo while the COVID-19 crisis hit a fever pitch globally and Ryan contracted the virus by this point and didn't even know it. The opinions we shared at this point 3 weeks ago was a reflection of our thoughts at the time. Episode 34 goes into detail now that we are all back at home. For information regarding your data privacy, visit Acast.com/privacy

This week the BJJ Crew talk about being vulnerable and how it's helped them in life. For information regarding your data privacy, visit Acast.com/privacy

This week the crew talks about a former instructor of Ryan's who made some big mistakes in life and the crew uses his lessons as an opportunity to learn.

The BJJ Crew welcomes Community Leader, Stu Starkey to the show to discuss community and fatherhood.

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan breaks down the book The Progress Paradox: How Life Gets Better While People Feel Worse, into a handful of golden nuggets! Get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx

The BJJ Crew takes fan questions from a single dad trying to get his side business and body going, someone who struggles with follow-through, a person who is looking for a new circle of friends, and someone trying to find their way in life. This weeks episode is brought to you by Oura Ring. Use our link to get $50 off your ring and a free sizing kit --- http://OuraRing.com/RRX.

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Michelle Gielan, the author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change. Download the free PDF summary of Get Momentum over the next 7-days using the link: http://getab.li/rxxhappiness If you're too late and can't download the title, then get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx

Everyone on this planet at some point has been stuck. Maybe you're feeling stuck right now. There is no secret to getting unstuck, it's just patience, putting in effort, and this very important piece of the success puzzle. Building resilience is about feeling liberated, confident, and free to do what you want without guilt or irrational anxiety! When you're feeling stuck, unsure, or lack the self-belief that your efforts will result in anything that hurts your resilience and opens a door to a...

We all face death in our lives, but what can you do with it? Once the time for grieving occurs, what can you do to use death productively to support your positive psychology, your resilience? You must use the flame that the now deceased started and use their passing to ignite a massive fire in their honor! Is it hard to do? Yes! But it’s necessary!

This week on Brain Jiu JItsu, the BJJ Crew is back together talking about the struggles of trying to change others, how they change and improve themselves, and how to contribute to others.

This week on Brain Jiu-Jitsu the BJJ Crew discusses the importance of staying humble, questioning our beliefs to see how full of it we are, and discuss fat shaming and question if we're doing it. This episode is brought to you by the Oura Ring. Get $50 off your Oura Ring and support the show when you go to ouraring.com/rrx.

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Jason Womack, the author of Get Momentum: How to Start When You're Stuck! Download the free PDF summary of Get Momentum over the next 5-days using the link: http://getab.li/rxxmomentum If you're too late and can't download the title, then get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx 

This week on Brain Jiu-Jitsu, the BJJ Crew grapple with what they could have done better the last week, their favourite pick me ups, the power and danger of positive and negative friends, and how to build a core group of friends. This episode is brought to you by the Oura Ring. Get $50 off your Oura Ring and support the show when you go to ouraring.com/rrx.

The BJJ Crew is back together for the first show in 2020 and talk all about their highs and lows from 2019 and their goals for 2020!

In this episode of BJJ the entire crew discusses how we can teach someone how to develop common sense, self-awareness, and empathy. Can it be done!? SPONSORED BY: OURA RING Get $50USD off your order by visiting ouraring.com/rrx

In this episode of BJJ the entire crew welcomes in long time listener, Kyla Bernardo. Kyla is a counsellor specializing in anxiety, depression, trauma, and PTSD. Together the crew discusses vulnerability, depression, body positivity gone too far, and the usual shenanigans mixed in throughout! SPONSORED BY: OURA RING Get $50USD off your order by visiting ouraring.com/rrx

In this episode of BJJ the entire crew discusses, goals, purpose and why we're so lost without them and why in some cases we don't need them. Our camera battery died half way through so we're using backup audio from our phone for the last half! SPONSORED BY: OURA RING Get $50USD off your order by visiting https://ouraring.com/rrx

This week on Brain Jiu-Jitsu, the BJJ Crew is back together as they discuss the importance and difference between role models, coaches, and mentors.

The BJJ Crew gets back together to hear about Shawn’s health scare, discuss how we all build self-belief, and share a damn good laugh at the expense of two bozos in tight white shirts!