5 Nikki Costello - ELDOA and the Importance of Fascia - Listen -

5 Nikki Costello - ELDOA and the Importance of Fascia

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Description

Nikki Costello, lifestyle coach with the CHEK Institute, operator of MyWholeBody, and an experienced ELDOA teacher—in English, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and Colby discuss at length. http://mywholebody.net/about-us/nikki-costello/ Anatomy Trains https://www.anatomytrains.com/ Weston A. Price https://www.westonaprice.org/health-topics/abcs-of-nutrition/why-we-need-carbs/ Black Onyx https://www.savoryspiceshop.com/black-onyx-cocoa-powder

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