In today's episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in today's episode. Resources: https://www.anatomytrains.com/blog/2016/05/31/review-jan-wilkes-evidence-based-myofascial-chains-holly-clemens/ http://back-in-business-physiotherapy.com/images/stories/cyclingkinematics/pedalangle.jpg https://www.bikejames.com/wp-content/uploads/2019/07/The-Flat-Pedal-Revolution-Manifesto-2017.pdf https://ibfi-certification.com https://www.stevehoggbikefitting.com https://www.stevehoggbikefitting.com/bikefit/2011/04/power-to-the-pedal-cleat-position/ https://www.youtube.com/watch?v=wPiLLplofYw https://www.roadbikerider.com/perfect-pedal-strokes-d1/ Colby’s Site: http://www.colbypearce.com/ Email: [email protected] Instagram: https://www.instagram.com/cyclinginalignment/ Twitter: https://twitter.com/CyclinginAlign_ Facebook: https://www.facebook.com/cyclinginalignment-110271017351743