Training in Alignment
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Description
The essence of what training in alignment looks like began to crystallize in my mind through an email exchange with a listener of the podcast. "As you've identified in your show amateurs look at pros for things like training, not realizing that all pros do is ride, sleep and eat. For those of us who race, how much training is too much. Where is the drop off in terms of results? Personally, I'm not willing to train 20 hours a week even if I had the time. Anyway, I'd be curious to know where the curve stops where the curve starts to drop in terms of fitness and health. When does it move?"  I hope you find my answer to this question useful as you determine your own sport-life balance.
More Episodes
Hello, space-monkeys! This is a PSA! Going forward you will now be able to find new episodes of Cycling in Alignment with me and all of my illustrious guests on a new channel. I would be eternally grateful for you to take an extra moment in your day to re-subscribe to the new Cycling in Alignment...
Published 05/06/21
Published 05/06/21
Colby and Jeff reminisce about the glories of racing days in the past. With over 30 years in the sport himself, Jeff's knowledge and deep understanding of training and racing is layered in this comprehensive conversation. Knowing your numbers, and the numbers you want, speed, heart rate, power,...
Published 04/27/21