#172 When Gary first joined the Forging Elite Fathers, he struggled with his overall fitness and motivation.  He was doing a ton of cardio on the Peloton and even tried some of their strength workouts, but he still felt like something was missing...  On top of that, he struggled to balance family time with his fitness goals. Now, he's transformed his physique, shedding 25 lbs and gaining newfound energy and confidence. Hear how he did it! Get the FREE Masterclass...

#171 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads! Follow these amazing dudes here: Michael Baiocco...

#170 - How did Ron Pickett, a busy teacher, and coach, find a fitness routine that fit his lifestyle and helped him lose 24 pounds in just 12 weeks? Listen to Ron's incredible journey through the Forging Elite Fathers program and how he stayed motivated to create a lasting legacy of health and fitness. Ron emphasizes the importance of investing in yourself and your health. Learn how prioritizing your well-being can create a ripple effect, positively impacting your family and future...

#169 - As a busy dad, the workouts and diets that worked for you when you were 20, won't work for you today! On this episode, I'm joined by Sean Ragudos, an active-duty military member and a member of the Forging Elite Fathers coaching program, who shares his incredible transformation from a dad bod to a fit dad. Sean opens up about his struggles with maintaining a healthy lifestyle due to the lack of emphasis on nutrition in the military and how his unhealthy habits were affecting his...

#168 -  When Jack first joined the Forging Elite Fathers, he wasn't a big fan of working out or tracking nutrition. And in the past, Jack relied heavily on cardio to lose weight, and he never really paid attention to his nutrition beyond just cutting calories. As such, he didn't eat enough protein, never focused on building muscle, and always ended up looking "skinny fat" when he previously lost weight. This time around, Jack was determined to do it right with our support, and the results...

#167 - If you're waiting for life to be perfectly NOT busy so you can start your health and fitness journey, you'll be waiting forever...  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at [email protected]...

#166 - Are the 5 people you most recently texted with people who have achieved what you want to achieve? If not, it's time to get into the better rooms...  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at...

#165 - "I'm feeling more energized now and look forward to waking up early!" At 39, with 40 around the corner, Marzel knew he faced two options: 1. Settle into his dad bod 2. Take charge of his health and fitness while he still could As a busy father of 2, Marzel knew the old methods weren't working for him. He'd be good for 5-6 weeks and then slip back into old habits... After gaining 30 lbs post-kids, he knew he had to take charge of his health. So, Marzel decided to make a change, and...

#164 -  David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired! Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass...

#163 - By the time Cavan joined the Forging Elite Fathers program, he had already been listening to the podcast and following on Instagram for about a year.  Until one day, he was finally inspired to take action and commit to dialing in his health and fitness, and since then, he's lost over 20 lbs! Before joining the program, he tried everything from fad diets to working with in-person personal trainers. None of it worked with his busy schedule and dad duties. Listen to how Cavan got even...

#162 - Matt Finley is a dad and airline pilot with a crazy schedule that includes meals on the go, different time zones every week, and 5 am work meetings. Yet, he's found a way to prioritize his health and fitness so that he can be not only an amazing dad to his daughter but an amazing granddad one day for his future grandkids. You're not going to want to miss out on this inspiring story.  Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass...

#161 - Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans...  Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness...

#160 - What do people think when you walk into a room? And how can you change their perception of you to that of a friggin BOSS! Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the...

#159 - Yes, there's a time and place when you should want to focus on your areas of weakness, but why not double down on your strengths first?  Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video...

#158 - “The best time to plant a tree was 20 years ago. The second best time is NOW.” So, maybe you should've taken your health and fitness a little more seriously in your 20s and early 30s, but that's all in the past. Heck, in 3 months it'll be Memorial Day, and I've had dozens of guys lose 20 lbs in 3 months. What would being 20 lbs lighter by Memorial Day do for you? Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass...

#157 - You say you want to get fit and healthy, but do you BELIEVE  you can actually achieve that? In this episode, we're talking about how your limiting beliefs sabotage your results and how to override those limiting beliefs with new empowering ones so you can finally hit your health and fitness goals once and for all!  Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your...

#156 - It's like deja vu all over again. You mindlessly grab another beer from the fridge or a cookie from the cupboard. You grab an extra pastry on the way to work even though you tell yourself not to... Why do we get stuck in these patterns and routines that don't serve our goals, and how can we override them with new empowering habits and routines? Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested...

#155 - Women don't actually like the dad bod, so stop telling yourself they do! Women love men for different reasons, and they're not as vain as we are, but women don't lust after guys with guts hanging over their pants. Well, on today's episode, I'm joined by two awesome coaches, Coach Ryan Walla, and Coach Chris Grothe to discuss 3 common reasons guys get stuck with a dad bod, and how to overcome those reasons sustainably! 

#154 - I'm excited to announce that I'm bringing back the Legacy Makers membership program! And it's open to everyone. Click Here to Become a Legacy Maker!

#153 - Does your wife still initiate sex? Would you like her to?  On this episode, I'm joined by Keith Yackey of the Married Game, and he's sharing a simple step-by-step formula to help you become the most attractive version of yourself so your wife finds you irresistible and desires you again. Visit marriedgame.com Follow Keith on Instagram @keithyackey Listen to The Married Game Podcast Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested...

#152 - So you set some goals for the new year. Now what? Do you know how you're actually going to achieve them? Well, if you follow these three simple steps, you can't miss! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot...

#151 - Let the New Year's Resolutions begin! Here are 3 Mindset Shifts you need to make if you want to follow through on your resolutions and experience a healthier and fitter 2023. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the...

#150 - It's time to start thinking about ways you can improve in 2023! No more settling for just the way things are. No more settling for average. No more settling for mediocrity. Let's do this! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the...

#149 - With the end of the year upon us, you might be thinking a little more about your health and fitness goals for 2023. As such, you might be looking around at a few different fitness programs and even considering working with me and my team. Well, in this episode, I'm going to be sharing who my program is for and who it is NOT for.   Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness...

#148 - Special guest Johnathan West is the host of the Being Husband Podcast and the Founder of the SuburbanFarmGuy.com, and a man of the land who's made it his mission to help men tap into their true nature figurately and literally by teaching guys how to be the men their wives need them to be. In this episode, we talk about everything from being a man to being the leader your wife needs you to be, why guys lose their way, how to get back on track, and so much more! This is a...