#193 - When Mike first joined the Forging Elite Fathers program, he was struggling to say the least... well after we built out his custom plan, he got to work, and 40 lbs later, the results speak for themselves! Hear exactly how Mike did it!! If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at [email protected] or a DM on...

#192 - The most important investment you can make is in yourself... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at [email protected] or a DM on Instagram.

#191 - Stop blaming yourself and telling yourself you don't have the motivation or the discipline to get into amazing shape. There's nothing wrong with you, just your approach.  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at [email protected]...

#190 - Mike Evans is a busy dad of 3 girls, a middle school administrator, and an MBA student with super limited time to focus on himself. He tried everything from CrossFit to cutting out carbs, and none of it seemed to work long-term. Until one day, his friends made fun of how heavy he looked in a recent photo - that's when Mike knew it was time to take action.  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and...

#189 - How are those 2024 Resolutions coming along? Did you already quit or forget about them completely? Well, instead of promising yourself you'll be better in the summer or next year, I'm sharing three simple things you can do right now to get your 2024 goals back on track! It's not too late to ditch the dad bod in 2024! Let's GO! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom...

#188 - If I woke up 20, 30, 40, or even 50 lbs heavier tomorrow morning, here's the exact step-by-step roadmap I'd follow to get back to my ideal weight in the 180s. I'm sharing this so you can hit the fast-forward button and avoid years of trial and error.  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs...

#187 -  You don't lack discipline or motivation. You lack TRUST in yourself. If you're not taking action to achieve the goals you want to achieve, there's a good chance you're doing so because you don't trust yourself. Whether you realize it or not, every time you break a promise, you erode that trust. And worse, your wife subconsciously stops taking you at your word, too.  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod,...

#186 - Vince Del Monte is the OG of online fitness, and one of the first social media "Fitfluencers" before social media was really even a thing. He's built multiple fitness programs for skinny guys who want to build muscle, and he's since gone on to become a mentor to other fitness professionals who want to grow their own online fitness businesses. In this episode, Vince shares how he's chosen to live a "chemical-free" life after realizing that substances like alcohol, sugar, TRT, and even...

#185 - Are you actually coachable? Like, can you follow a simple step-by-step plan, ask questions, take feedback, be humble, AND get amazing results? Click Here for the Black Friday Scholarship Application!   Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me...

#184 - What do people think when you walk into a room? And how can you change their perception of you to that of a friggin BOSS! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at [email protected] or a DM on Instagram!

#183 - Every weekend, Mike would tell himself, "This is the week I get back on track," and every week, he would go back to his old habits. At his heaviest, Mike was over 260 lbs, and started to dislike what he was seeing reflected in the mirror. He knew he needed to make a change. After doing a few workouts I posted on Instagram, he decided to dive into 1-1 coaching and almost instantly lost 20 lbs! Hear how Mike did it!   Get the FREE Masterclass...

#182 - When Ben, a busy dad with two little boys, first joined the Forging Elite Fathers program, he was nearly 250 lbs, tired, and burned out. He knew he needed a change and tried everything from intermittent fasting to cardio, but nothing worked. Now he's spending less time working out, eating MORE food, and still getting in great shape! Learn how Ben lost 30 lbs in just 3 months! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in...

#181 - When NIk joined the Forging Elite Fathers, he was 20 lbs overweight and couldn't get out of the fitness rut that he fell into during the pandemic. Since joining the program, he's lost just about 20 lbs, and his wife and kids have taken notice! In this convo, Nik shares exactly how he did it, and how you can do it too! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, click...

#180  - I'm answering your questions submitted via Instagram! - What is your bedtime routine? - How long does it take to lose 50 lbs? - Is tracking the only way to see results? - How did you create these workouts? - Do you ever take a week off to recover? - Is doing the same exercises bad for you? - Supplements? Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, click the link below...

#179 -  Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching! Click...

#178 - If you're waiting for life to be perfect or not busy so you can start your health and fitness journey, you'll be waiting forever... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching! Click Here to Apply!

#177 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time!  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and...

#176 - It's not a lack of resources but a lack of resourcefulness that's holding you back...  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at [email protected] or a DM on Instagram!

#175 - Ever wish you could balance the tightrope of fatherhood while also maintaining a healthy lifestyle? This episode serves as your roadmap to that very feat as we chat with Robert, a busy dad who has mastered the art of balancing family time and fitness. From a chubby kid to a Marine and then back to an adult battling extra weight, Robert's journey is packed with insights on how to stay on top of your fitness game without sacrificing time with your loved ones. Get the FREE Masterclass...

174 - The day Caryl and I first spoke, he was at an airport about to hop on his flight, and he was telling me how he was the heaviest he had ever been at 258 lbs. He was already working three days a week, but he wasn't seeing the results he was looking for. Since joining the Forging Elite Fathers, Caryle is down 30 lbs in just 3 months! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness...

#173 - You already know the benefits of becoming an early riser, but have you given much thought to the LAST HOUR of your day? You know you need a solid morning routine, but do you have a solid evening routine? On this episode, I'm joined by Bedrock co-founder Adrian DelMonte to discuss how optimizing the last hour of your day will set you up for success the next day and beyond. Checkout: FREE: Optimize Your Evening Routine! Adrian DelMonte on Instagram Listen to the Vince DelMonte Show...

#172 When Gary first joined the Forging Elite Fathers, he struggled with his overall fitness and motivation.  He was doing a ton of cardio on the Peloton and even tried some of their strength workouts, but he still felt like something was missing...  On top of that, he struggled to balance family time with his fitness goals. Now, he's transformed his physique, shedding 25 lbs and gaining newfound energy and confidence. Hear how he did it! Get the FREE Masterclass...

#171 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads! Follow these amazing dudes here: Michael Baiocco...

#170 - How did Ron Pickett, a busy teacher, and coach, find a fitness routine that fit his lifestyle and helped him lose 24 pounds in just 12 weeks? Listen to Ron's incredible journey through the Forging Elite Fathers program and how he stayed motivated to create a lasting legacy of health and fitness. Ron emphasizes the importance of investing in yourself and your health. Learn how prioritizing your well-being can create a ripple effect, positively impacting your family and future...