On this Earth day we ground down and feel the support of Mother Earth and all her nourishment. Meditation inspired by my teacher Tracee Stanley. Thank you for sharing this practice with me. Happy earth day. Hari om tat sat. This meditation was recorded at sunrise at the ocean, enjoy the sounds of the waves and the birds. 💚

Invitation to take a moment to begin your day with presence, breath, and intention.

Hello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to embodied awareness. You can also find me and my other offerings and apothecary at wyldflowerwellness. com Grateful for your continued support, much love honeybees! Deborah

Welcome to Daily cup of Prana! Today’s episode is a meditation practice to embody the power of Father Sun, to tap into your own light , sense your heart shine and set your intentions for the Summer. Thank you for sharing this practice with me! Happy Summer Solstice honeybees 🌻🐝✌🏽💚

Welcome back to Daily cup of Prana! Today’s episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you’re feeling tired, anxious, overwhelmed and in need of grounding. The practice is about 45 minutes, so invitation to find a space where you can rest, and go inward without any distractions. Please grab any props of support you might need such as a bolster, blanket, pillow and an eye pillow. The practice of yoga nidra has been...

Deep Breaths to center, and relax. --- Support this podcast: https://anchor.fm/deborah-ellis/support

Good morning. Invite yourself to receive today’s centering thought. Read from the book “The Moon Deck” --- Support this podcast: https://anchor.fm/deborah-ellis/support

Good morning. Welcome to today’s centering thought. A moment to sit fully present in full awareness before we begin our beautiful day ahead. Thank you! --- Support this podcast: https://anchor.fm/deborah-ellis/support

Welcome to your practice. Invite yourself to receive these morning words, a prayer to the Body. Poem written by Abby Lane. Settle in to tune in and begin. In Gratitude, Deborah 🙏🏽💚🌻 --- Support this podcast: https://anchor.fm/deborah-ellis/support

Invite yourself to receive this affirmation of the week. Settle in to tune in and begin. Peace and Blessings ✌️💚 --- Support this podcast: https://anchor.fm/deborah-ellis/support

Welcome to your weekly intention meditation. This week we set the intention to listen to the wisdom of our beautiful bodies. Settle in to your sweet spot and tune in to begin 🙏🏽✌️💚 --- Support this podcast: https://anchor.fm/deborah-ellis/support

Welcome, Invite yourself to arrive and find stillness and quiet as we connect with our breath and fill up with warm nourishing golden light. --- Support this podcast: https://anchor.fm/deborah-ellis/support

Invite yourself to receive these morning words. Poem by “Dan Coppersmith” Settle in,to tune in and begin. In Gratitude xoxo, Deborah --- Support this podcast: https://anchor.fm/deborah-ellis/support

Welcome to a brand new beautiful week and your weekly affirmation. Settle in to tune in and begin.💚🌱 --- Support this podcast: https://anchor.fm/deborah-ellis/support

A short sweet moment to receive morning words of inspiration. Settle in to tune in and begin 💚🌻 --- Support this podcast: https://anchor.fm/deborah-ellis/support

Welcome to your practice. In today’s episode we hold our awareness in our sixth energy center. The seat of our intuition, as we invite positive powerful affirmations into our energy center, our body, and our mind. Alignment with our truth and highest self. Settle in to tune in and begin.🙏🏽🌻💜 --- Support this podcast: https://anchor.fm/deborah-ellis/support

Welcome to a brand new week, and to your intention setting practice. This week we take care to listen and embody our intuition. Settle in to tune in and begin.💚🌻 --- Support this podcast: https://anchor.fm/deborah-ellis/support

Invitation to receive these morning words and invite this affirmation of the day into your heart. Settle in to tune in and begin 🙏🏽🌱 --- Support this podcast: https://anchor.fm/deborah-ellis/support

Today we meditate on a message From plant medicine. The flora and fauna carry with them messages, we just have to practice being still and embrace the silence, so we can receive. Settle in to tune in and begin.  Thank you for sharing this beautiful practice with me 🙏🏽💚  xoxo. Deborah --- Support this podcast: https://anchor.fm/deborah-ellis/support

Welcome to you full moon practice to release and let go of old karmas and trauma. Tune in to settle in and begin. Thank you for sharing this beautiful practice with me. 🙏🏽💛 --- Support this podcast: https://anchor.fm/deborah-ellis/support

In today’s episode we receive the Morning words by “Melissa Amber” Earthing. Settle in to tune in, and begin. Thank you for sharing in this morning practice of filling our cup with presence and breathe. 🙏🏽💚 --- Support this podcast: https://anchor.fm/deborah-ellis/support

This week we set the set intention to slow down and ground. We often hurry through life and feel disconnected, thus practice will guide you into connecting with Mother Earth, your body, and your breath. Tune in, settle in to begin. Thank you so much for sharing this beautiful practice with me.🙏🏽🌻 --- Support this podcast: https://anchor.fm/deborah-ellis/support

Take this perfect moment to settle in and receive these morning words. Creativity by Hardik Vaidya. --- Support this podcast: https://anchor.fm/deborah-ellis/support

Take a moment to arrive and invite this affirmation into your beautiful week ahead! Settle in to tune in and begin 🌻 --- Support this podcast: https://anchor.fm/deborah-ellis/support