In Episode 165, Don and Derek share their stories about recent long-haul trips and the challenges they faced with everything from sleep to hydration to nutrition and workout facility accessibility. While even short-haul travel can take a toll on your energy and overall health, longer trips over...
Published 05/01/24
In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources. While it should not be difficult to find good, well-researched, common-sense information...
Published 04/11/24