welcome back! feeling emo/sad at the beginning but stick with me hahaha I talk about doing things that you value even when you don't feel like it (like recording the podcast). I talk about making space for all emotions "good"/"bad" and the ugly. I also go into "toxic" positivity a little, also known as people shaming you for having not "fun" or easy to be around emotions haha I also got to answer a Dear Abbey about my nerdy tech job and how to get into a male dominated work space such as computer science/tech world. This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey! Love you guys!!!