Dear Abbey, I used to be a yoga teacher - Listen - Dear Abbey

Dear Abbey, I used to be a yoga teacher

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Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your life circumstance is not your partners ideal situation!! Hope you enjoy!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

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Dear Abbey

Published 06/13/24