Dear Abbey, how unconditional acceptance changed my life - Listen

Dear Abbey, how unconditional acceptance changed my life

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Hi! Welcome back to Dear Abbey!! Today I talk about: Unconditional acceptance and why I had a hard time with this at first. The difference between acceptance and agreement How this changed my life for the better Admitting your wrong to relieve the burden of perfectionism aaaand I share how I got my OCD diagnoses.

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Dear Abbey, LETS GET SUMMER READY

let’s get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready! we talk about the most common insecurities and how to support yourself this summer! I also talk about...

Published 06/06/24

Dear Abbey

Published 06/06/24

Dear Abbey, I used to be a yoga teacher

Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your...

Published 05/30/24