Dear Abbey, starting over - Listen - Dear Abbey

Dear Abbey, starting over

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Hi! Welcome back to Dear Abbey!! Today I talk about: I just started taking dance classes to help with my self esteem and OCD lol I open up about my OCD relapses and starting over on something important to you or just with mistakes we make on a daily basis. I also speak on what you can do to support a friend who's in a relationship/marriage that is draining or unhealthy.

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Dear Abbey, LETS GET SUMMER READY

let’s get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready! we talk about the most common insecurities and how to support yourself this summer! I also talk about...

Published 06/06/24

Dear Abbey

Published 06/06/24

Dear Abbey, I used to be a yoga teacher

Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your...

Published 05/30/24