Dear Abbey, my relationship to social media - Listen - Dear Abbey

Dear Abbey, my relationship to social media

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Hi! Welcome back to Dear Abbey!! Today I talk about: trying to leave expectations at the door my GEN Z relationship with social media and growing up with facebook and twitter my opinion on how social media is not replacement for social connection I also answer a dear abbey about falling back into OCD's trap

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Dear Abbey, I used to be a yoga teacher

Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your...

Published 05/30/24

Dear Abbey

Published 05/30/24

Dear Abbey, let's do a beach OCD exposure

Todayy we talk about my claim to fame and how my dance classes have taken a spiral… We also talk about my wonderful but very triggering beach day by myself and how I dealt with ALOT of existential dread/OCD while laying under a beautiful blue sky. lastly I answer a listener question about some...

Published 05/23/24