let’s get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready! we talk about the most common insecurities and how to support yourself this summer! I also talk about...

Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your...