Dear Abbey, I'm sensitive OK
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Description
Hey guys! Today I talk about being sensitive and learning how to live with this and use it for good! I’ve always been told I’m an HSP and felt very sensitive to sounds, smells, imagery, and lots of other things. I talk about being sensitive vs fragile. (Basically not using sensitivity as an excuse to be rude or inconsiderate when I’m overstimulated) How to be bold and sensitive at the same time and I also answer a dear abbey on my hair routine!! Love you guys!
More Episodes
Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your...
Published 05/30/24
Published 05/30/24
Todayy we talk about my claim to fame and how my dance classes have taken a spiral… We also talk about my wonderful but very triggering beach day by myself and how I dealt with ALOT of existential dread/OCD while laying under a beautiful blue sky. lastly I answer a listener question about some...
Published 05/23/24