Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you...

If there’s one thing I know about birth plans, it’s that they don’t always go as planned! In today’s episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest...

I don’t know about you, but I’ve  been seeing a lot of people talking about “cycle tracking” on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually  a game-changer for productivity and energy management? In today’s...