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Taylor Krippner is a gymnastic dietitian and former Auburn University gymnast. She shares her personal struggles with food and body image as a gymnast and how that led her to starting her private practice where she helps gymnasts and gymnast parents learn to fuel with ease and confidence.
She has scaled her business to almost 6-figures with less than 1000 followers on social media by finding her niche, connecting on a personal level and offering her group program, Gymnastics Nutrition...
Kelly Cahen joins me for today’s podcast where we chat about her entrepreneurial journey from growing her salon to the creation of her mastermind and everything in between. Kelly is a powerhouse stylist with a seven figure salon who also teaches other small business salon owners how to grow their businesses.
Over the next 40 minutes, join us as we talk about the impact the Online Entrepreneur Academy has had on Kelly’s business, how to stay true to your values in business and even a few...
Amanda is a former Professional Dancer turned Registered Dietitian and Private Practice owner who specializes in helping young professionals find food freedom and body acceptance. After surviving her own battle with an eating disorder, she knew her calling was to help others the way her dietitian helped her.
Listen in to hear:
Amanda's history with an eating disorder as a Professional Dancer Unhealthy food habits of dancers Should you let your daughter dance? How Amanda started her...
Brooke Sager is a lifestyle entrepreneur for six and seven figure female business owners as well as a great friend of mine. I first hired Brooke in the fall of 2020, shortly after I left my full time job, to help with my Cyber Monday launch, which hit six figures, tripling what I had done in the past.
In today’s episode, she shares seven non negotiables so you can stop letting work control your life. Brooke shares about boundaries when it comes to checking your phone, communicating with...
Today’s guest is Alex Labson. Alex has her Masters in Nutrition and Dietetics and is a mom to a 1 year old little boy. Today, Alex and I talk about the domino effect through the generations before us that created the “almond mom” culture and how our generation recognizes its effects, and we are passionate to change the script for ourselves, our children, and generations that follow.
Alex first shares how she niched into the “almond mom” persona, where it got its name, what it means, and...
Personal Branding expert, Jessica Zweig, joins me for today’s episode. Jessica is CEO and founder of Simply Be Agency, Forbes expert, and author of the #1 bestselling book, “Be.”
Jessica reflects on her background with body dysmorphia and previous experience with her first blog turned online magazine, Food and Fashion, which led her to building her own brand while staying authentic and honest to herself. Tune in to hear her journey into personal branding, an on the fly audit of my brand...
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This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high...
Today’s guest is Taylor Elyse Morrison, who takes a practical and accessible approach to self-care that meets you where you’re at. She is a founder of a media company, author of the book Inner Workout, and was recently named one of Fortune’s 10 Innovators Shaping the Future of Health.
Taylor first shares how she turned being bad at self-care, and being firmly convinced of every human’s potential, into a career. We discuss the recent controversy surrounding Gwyneth Paltrow’s self care, and...
This episode is in honor of my 35th birthday. Going on with the challenge spurred by the Vogue 73 questions that different celebs are doing, a special guest joins me for a fun episode to ask me 35 questions. These range from my favorite time of the day, preferred seat on the airplane, biggest pet peeves, favorite cocktail, and everything in between.
Tune in to hear:
What people don’t know about me The most adventurous thing I’ve done My guilty pleasure The best vacation I’ve ever taken ...
Many female entrepreneurs have the goal of making 6 figures and $10K months. In today’s episode, I share five myths that are commonly believed that are required in order to hit this milestone and then share what you need to do instead. Whether you are starting a side hustle, or not yet making your income goals, there is a lot of noise about how to show up online, audience size, and your offers. Today’s episode will help reframe your perspective so that you can not only be a confident and...
Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness for women. Over one thousand women have participated in her signature program, The Raw Beauty Reset. Erin’s work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others.
Connect with Erin:
With a decade of experience in People Operations in the corporate world, Kira is no stranger to the sensitive issues involved in the human side of running a business. There’s a lot to learn from hiring, onboarding, training, and managing the performance of over 500 employees for a multimillion-dollar business. Kira founded Paradigm to bridge the gap between corporate HR policies and the modern needs of online entrepreneurs. Because Google might have almost all the answers, but it doesn’t have...
FFB waitlist: https://view.flodesk.com/pages/63bc6d1437a7fb86b1f990f0
I post a lot of controversial things on social media, and sometimes when those posts do really well, they reach the wrong people. Because of this, I have experienced backlash on social media for promoting food freedom. But the most controversial posts I have made have to do with pizza, seed oils, sugar, and chemicals. Today, I’m sharing with you why these are so controversial, some of the comments I’ve received on each...
This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.
Apply for the Online Entrepreneur...
I am so excited to chat with my friend Cameron Rogers today! Cameron is a successful content creator, host of Freckled Foodie & Friends Podcast, and a mom. We are dishing it all in this episode! Cameron and I chat about motherhood, content creation, being a mom, the transition out of her career, and even the pressure to have a second baby.
In this episode, we cover:
Struggling with mental health and being vulnerable as an online creator [4:31] One of Cameron’s biggest boundaries...
So many of you have been asking me how to overcome that fear around your body changing. As someone who has had to deal with this myself, I know this is definitely something we should be talking about. Even if you’ve been on your intuitive eating journey for a while, if you’re having a bad week with body image, it can be easy to go back to wanting to restrict, which can turn into getting into even more of a cycle of body dysmorphia.
So, I want to address some common fears people may have...
One of the questions I get asked often is about my journey into becoming a registered dietitian. It was definitely a process, so in today’s episode, I want to dive into that journey. I’m sharing with you how I decided to become a dietitian, the process, and even the failures that I experienced along the way.
In this episode, we cover:
My experience seeing a dietitian when I was in high school and college, and how they inspired me [2:59] Going to an out-of-state college, majoring in...
Have you ever wondered how to take control of your finances as a female? We have our personal finance mentor Mal here today, and she is dedicated to helping others achieve financial freedom. She works on resonating with millennial women and helps empower them to feel good about their finances and not feel intimidated when it comes to negotiating, talking about money, or investing.
Mal is sharing how she stays authentic on social media about her finances, how to better understand your...
In today’s episode I am talking about the trends I see coming in 2023 for both the diet and the online coaching industries. I cover what worked in 2022, some differences coming in 2023 and how to set intentions for the new year.
In this episode, we cover:
A review of popular trends in 2022 [2:38] Setting intentions for 2023 [4:52] Prioritizing sleep, copycat recipes, and mental health support [6:55] The rise of mocktails and sober curiosity [9:31] Trends for the online coaching and...
If you are ready to make more money in your business while working less, then this episode is for you. I am talking to Maddie Saliba, a powerhouse who specializes in helping women incorporate flexible plant-based eating into their lives. Maddie came to work with me in August, and she’s gone from hitting 4-5k months in her nutrition business, to her most recent month making 17k!
She is sharing what her life looked like when she was making 5k a month compared to how it looks now, tips for...
As I reflect on my entrepreneurship journey, I want to share with you a list I made of the signs that you may be ready to become an entrepreneur. There are many things I wish I had seen a long time ago that made it clear that entrepreneurship was for me, and hopefully by listening to this episode, you’ll realize that entrepreneurship is meant for you too. If you are saying yes to any of these things, then it's time to begin looking into starting your own business.
In this episode we...
I am so excited about today’s episode because I am chatting with Sarah Galletti, the founder and chief creative officer of Tattooed Chef, the fastest growing plant-based frozen food company. Sarah is sharing all of the details on how she decided to start a plant-based food company, the work she has put in to make it grow, as well as her journey with mental health.
In this episode, we cover:
Why Sarah chose to start a plant-based frozen food company [2:37] How she was able to get her...
Did you know that 1 in 2 American women will fracture a bone due to osteoporosis? As a woman, it is essential that you care about your bone health. For those that have struggled with an eating disorder and period loss, those can be huge contributing factors to early onset osteoporosis. But there are things that we can do in our daily lives to help us lower that risk of losing bone at such a quick rate.
Today, I’m speaking with Rachel Ridgeway. Rachel is an Osteoporosis and Senior Fitness...