Welcome to part two! In today's episode, we're back with social media guru, Mya Nichol. From kicking off your Instagram with a bang to crafting an offer suite that actually makes sense, we covered it all. Plus, we got real about high-ticket offers and the freedom they can bring to your biz. If you're ready to level up and get your hands dirty, you've gotta give the second half of this conversation a listen. Trust me, you'll walk away with some serious game plans.   Tune in to hear: How...

Feeling stuck growing your following on social media? Do you struggle to sell successfully on IG stories? Today I am sitting down with Mya Nichol, a highly-sought after Instagram Marketing Expert & Sustainable Business Coach who has taught over 5,000+ students worldwide. Our conversation was so juicy I had to break it into two parts. Tune in to hear her journey from nursing student to 7 figure online business owner and her strategies to build an engaged following from the ground up. Tune...

Feeling stuck growing your following on social media? Do you struggle to sell successfully on IG stories? Today I am sitting down with Mya Nichol, a highly-sought after Instagram Marketing Expert & Sustainable Business Coach who has taught over 5,000+ students worldwide. Our conversation was so juciy I had to break it into two parts. Tune in to hear her journey from nursing student to 7 figure online business owner and her strategies to build an engaged following from the ground up.    ...

Juggling family life with business demands is no small feat. Are you ready to learn how to find balance?  In today's episode, we're excited to have Kelsey Baker joining us—a successful occupational therapist who transformed her early intervention practice to an incredible private business amidst the pandemic. Kelsey shares her story of scaling her practice from earnings under $10k to $30k within months, emphasizing the power of certification and social media branding. Her transition from PT...

Are you ready to redefine what it means to be a working mom? Switching gears between business success and motherhood can be a real challenge, but it's a narrative that needs to be shared! In this episode, I sit down with Sydney, a personal trainer with a degree in dietetics. She opens up about her journey creating a thriving business while navigating the complexities of postpartum life after a c-section.   Tune in to hear: Defining entrepreneurial success on your own terms for flexibility...

Are you ready to take your business to the next level in Q2?  In this episode, I'm diving into three key areas to help you move the needle in your business this next quarter. If want practical advice on accelerating your business growth and increasing revenue that you can implement today, this is the episode for you. Key takeaways: How I used automations to drive 80 new program applications in one day My exact process for creating engaging and magnetic long and short form content  Steps to...

A successful program launch is so much more than just having a solid product to sell. In today’s episode, I dive into invaluable insights on overcoming common challenges in program launches and provide actionable strategies to ensure your next launch is a success! I discuss the five key reasons why your program launch might flop and what to do instead. If you're ready to elevate your program launches and achieve success, don't miss out on these essential tips.    In today’s episode, I...

Joining us today is Tamara Munoz, my right hand woman for nearly the last year. She's an ops expert and strategic advisor who's been instrumental in not only my personal and professional growth but also in the success of countless others.   Over the next 40 minutes, we reflect how I have changed in the last year with Tamara by my side. We're peeling back the layers of pivoting to a CEO mindset, delegating to a team of heavy hitters to strategize and streamline the business, and tackling...

Today we have two special guests joining the show, Jillian Greaves and Kristie Messerli! Kristie is Registered Dietitian and Certified Diabetes Educator. Her goal is to help you manage your blood sugars and quit yo-yo dieting for good. Jillian is a integrative and functional Registered Dietitian and women’s health expert. She is passionate about helping women transform their health through functional medicine nutrition.   Over the next hour, we dive into the complex and sometimes...

Joining the show today is a special guest, Kathy O'Bryan! Kathy is a pediatric registered dietitian with 8 years of practice experience and a mom. She is coaching parents through feeding their babies + toddlers with a family approach using the mini-me method. She is passionate about helping moms feed their little ones during the most nutritionally important days of their lives.    Over the next 45 minutes, we dive into the intricacies of child nutrition, from the challenging journey of...

If you know me, you know I love a good challenge, but in today’s episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the 75 HARD Challenge.    Over the next 15 minutes, I dive into all the reasons why I believe the 75 HARD Challenge is not the challenge you should be partaking in. I discuss the rules for the program and the effects of strict dieting, excessive exercise, and rigid routines on your mental and...

Joining the show today is a special guest, Bradee Felton aka Ponytail on a Trial! Bradee is a Certified Personal Trainer and holistic health coach. She is devoted to helping women everywhere get fit for the trails and tap into a thriving metabolism.    Over the next 40 minutes we dive into popular workouts and the burning question of how your workouts are actually affecting your metabolism. Bradee shares practical advice on workout adjustments and breaks down muscle myths. Tune in as we...

Joining the show today is the incredible Amy Green Smith! Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She is also the host of The Bold-Faced Truth podcast. She focuses largely on teaching chronic people-pleasers how to speak up for themselves without being riddled with guilt and fear.   Over the next 40 minutes, we dive into all things people pleasing, what people pleasing actually is, and how you can finally...

There are so many tips, tricks, and secrets on the internet that promise if you follow them you will grow your Instagram following exponentially when in reality, it takes much more than a few internet tricks. In today’s episode, I am sharing with you exactly what I would do if I were to start my Instagram account all over from the very beginning.    Over the next 15 minutes, I dive into the most important parts of growing a dedicated IG community. I share practical tips for organic growth...

Joining the show is the incredible Amanda Barnhart! Amanda is a new mom, doctor of physical therapy, wife, and 6x CrossFit games athlete and founder of The AllHart Move Better Method. Amanda is passionate about helping people get rid of their pain, move better, and reach their fitness goals while juggling a busy life.    Over the next 53 minutes, we dive into the real behind the scenes of what it is like to be a top CrossFit athlete, juggling family life, and running an online business. We...

Joining our show today is the inspiring Ellen Smartt, a savvy dietitian specializing in IBS and digestive health. Ellen's entrepreneurial spirit and passion for gut health shine as she reveals her journey into private practice, sharing how she transitioned from a full-time job with the support of her mentors and the OEA program. With an emphasis on the importance of community and effective business strategies without relying solely on a hefty social media following, Ellen proves that success...

We are so thrilled to share that baby #2 is set to arrive in 2024! In today’s episode, I am diving into my journey through the first trimester of my second pregnancy. From dealing with food aversions and morning sickness to managing a toddler and tailbone pain, I discuss the differences between my two pregnancies. I also share my approach to exercise, changing food routines, and the emotional impact of pregnancy on my daily life. I'm excited to take you along on this journey with me again!  ...

We are so excited welcome the incredible Amy Cohn to the show! Amy is a trailblazer who has worked with many startups and high-growth businesses, and CEO of Joy Days, a company on a sweet mission to produce low glycemic, blood sugar-friendly cookies that are as delightful as they are nutritious.   Over the next 50 minutes, we dive into the sugar-coated truths behind the food industry and the gaps in the market for reduced sugar products. She shares her inspiring journey from battling colon...

Are you ready for a life update?! As we wrap up the year, I wanted to share some personal insights and exciting updates with you. In today’s episode, I open up about the challenges I've faced in balancing mom life, entrepreneurship, and overcoming a serious content rut during our recent move. I share how I have been navigating through these obstacles, and even though it hasn’t always been smooth sailing, I'm proud to say that my business has continued to grow and evolve!   Tune in to hear...

Joining the show today is a special guest, Cory Ruth! Cory is a registered dietitian who has carved out a niche in the world of PCOS and infertility nutrition. She is also the creator of successful online programs The PCOS Boss Academy and Get Pregnant with PCOS and podcast host of the Imperfect PCOS Podcast. She is passionate about helping women understand the powerful connection between the family body systems and optimal health.    During our empowering conversation, we dive into the ...

Joining our show today is Bridgitte Mallinson, a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues for good through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She became wildly interested in building and scaling her businesses in the pandemic and...

In today’s episode, I sat down with the wonderful Cait Howard, CEO of Amplify Boutique, co-host of the Ambitious Moms Club podcast, and mom to three girls. Cait has made a name for herself in the podcast world by helping clients leverage the power of audio to amplify their brand and grow their businesses.   Our conversation is loaded with brilliant insights on podcast growth, launch strategy, and sharing. Join us as we dive into big topics like answering audience queries, ground-strategy...

Joining the show today is Dr. Jenny Borda! Dr. Jenny is a physical therapist, a former gymnast, and a former gymnastics coach turned online business owner. She specializes in gymnastics wellness and performance and is passionate about helping gymnasts overcome the toxic industry where pain and injury are normal occurrences.    Over the next 55 minutes, we dive into starting an online business and balancing motherhood and how you can monetize your online audience. We chat about physical...

Recently, I attended the Food and Nutrition Conference and Expo® and in today’s episode, I pull back the curtain to share a day in the life at the conference as well as tips on how you can optimize your experience at the FNCE®.    Over the next 30 minutes, I dive further into the journey of entrepreneurship, how it led me to the recent Food and Nutrition Conference and Expo®, and the importance of networking and stepping out of our comfort zones. I share realistic tips on how you can beat...