We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep.   Here’s a short recap: The connection between diet and sleepWhy a healthy diet supports better sleepThe impact of caffeine, sugar, and alcohol on sleepWhy when we eat affects sleepHow sleep influences our appetiteThe importance of focusing on a healthy, balanced diet over specific nutrients  Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://sleepschool.org See acast.com/privacy for privacy and opt-out information.