We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun. We discuss: How our attachment to our phones impacts our stress levelsHow social media manipulates our brain’s dopamine systemThe consequence of the manipulation of our dopamine systemPractical steps for establishing a healthy relationship with our phoneThe 3 components of true funWhy true fun is essential to our overall wellbeingThe impact of loneliness on our mental and physical healthHow fun supports resilienceThe link between fun and decision making & productivity Catherine Price: @_catherineprice https://howtohavefun.com See acast.com/privacy for privacy and opt-out information.