We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise. We discuss: The rise in plant-based high-performance athletesHow a plant-based diet can support athletic performanceIs soya harmful or beneficial?The performance-enhancing effect of caffeinePre-workout meals and snacksWhy fasted training might not be healthyHow to build a balanced meal to optimise trainingPost-exercise hydration and nutritionThe relationship between ketogenic diets and performance Anita Bean: https://anitabean.co.uk ‘The Vegan Athlete’s Cookbook’ See acast.com/privacy for privacy and opt-out information.