We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigating why we’re losing focus to what matters and what the impact of chronic distraction is, and also to those developing the solutions. We discuss: Why we’re living in an attention crisis and why willpower isn’t the problemWhy we need to stop task switchingThe impact of being chronically distracted on our brain powerWhy sleep and diet are critical components of reclaiming focusWhy restoring childhood is so importantThe individual and collective changes for solving our attention crisisHow to get into a flow state to find deep focusWhy stress undermines our ability to focus Johann Hari: ‘Stolen Focus’ https://stolenfocusbook.com https://johannhari.com See acast.com/privacy for privacy and opt-out information.