Sleep as willpower.. Don’t listen if you have insomnia.
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“I wish I could turn back time and not listen to the episode titled “how to sleep well”. As someone struggling with insomnia since childhood, listening to someone talking about the horrible consequences of not sleeping, and sleep as a choice is extremely frustrating. I am doing everything recommended, but I cannot get rid of this problem. Somehow you missed that insomnia for many people is about the anxiety about not sleeping. Therefore an episode exaggerating that anxiety is just mean and clearly not made by someone with any meaningful understanding about insomnia. Insensitive and not helpful at nest, harmful at worst.”
zzzzzzzzkkkkllllllttttggy via Apple Podcasts ·
Denmark ·
01/18/23
More reviews of Wellness with Ella
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“I just LOVED the first episode!! Ella and Matt are so genuine, warm, friendly and simply “normal”...❤️ Just AMAZING!! Can’t wait to listen to new episodes as they launch...”
VitaminL via Apple Podcasts ·
Slovenia ·
08/21/18
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“I really loved this! A great insight into Ella and Matts lives and very inspirational and positive. What a wonderful journey they have embarked on together. Definitely worth a listen! It really cheered me up!”
Hjf1992123 via Apple Podcasts ·
Great Britain ·
08/21/18
“I’ve owned these books since they first came out and have been following Ella for years so I was really excited to hear about the podcast and it didn’t disappoint!
It was so lovely to hear how Matt and Ella met and refreshing to hear them be so honest about the deli and their feelings about...”Read full review »
lauz boyle via Apple Podcasts ·
Great Britain ·
08/21/18
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