Episode 12 - Just be honest, it is Covid, it’s 30 more days, and it is hard, PERIOD...
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Michael looks at how the simple act of naming what we are feeling can start to allow the anxiety of these days to decrease and feelings of freedom to increase.
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Dive into a deeply personal journey with me as I confront and conquered food addiction. This isn't just a story; it's a beacon of hope and a toolkit for anyone facing similar struggles.
I'm opening up about my own battle with food addiction, a challenge I used to face every day. It was a journey...
Published 01/09/24
Published 01/09/24
This is for podcast that I recorded on Youtube and need this intro for audio
Support the showSubscribe to my YouTube Channel for the video portion of this episode.
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Published 11/30/23
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