Dive into a deeply personal journey with me as I confront and conquered food addiction. This isn't just a story; it's a beacon of hope and a toolkit for anyone facing similar struggles. I'm opening up about my own battle with food addiction, a challenge I used to face every day. It was a journey filled with ups and downs, but through self-reflection, determination, and practical strategies, I found a path to healing and freedom. In this podcast, you'll discover: My honest and raw...

This is for podcast that I recorded on Youtube and need this intro for audio  Support the showSubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube 🟡 Instagram 🔵 Facebook 🟠 TikTok ⚫️ Twitter 🟢 NextStepCoach

This is the story of why Michael Head had to go to an inpatient trauma center Onsite. From the moment it was almost over to where he is today is a miracle, enjoy!   If you are looking for information on Onsite go to http://www.onsiteworkshops.com You can watch the video for this podcast right here on Youtube.  This is for podcast that I recorded on Youtube and need this intro for audio  Support the showSubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube 🟡...

I'm going to be sharing a significant life update that I've been eager to talk about. I've embarked on a new chapter filled with fresh beginnings and exciting changes. I open up about the big changes in my life, the reasons behind them, and my journey towards a brighter future. I'll discuss my goals, challenges, and the lessons I've learned along the way. Whether you're here for inspiration, to relate to my experiences, or simply curious about what's been happening, I'm excited to have you...

Everyone feels anxious sometimes, and if you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day. Anxiety coping skills can help you manage anxious thoughts and feelings in the moment. Different coping skills work for different people, so hopefully one of these seven skills can help you or someone you know to deescalate some of the intrusive thoughts that may come with anxiety and panic.   No matter what’s causing your anxiety, developing...

For the past month, I have been physically shut down due to Covid reactivating the Epstein-Barr virus in my body.  This has been extremely difficult to deal with and the same time learning how to cope through this season has also been fruitful.  Thank you so much for those who have reached out and I decided to put a podcast out there to help people understand what is been going on and hopefully you can encourage those who may be in the same situation at sometime.  Support the...

We all instinctively respond to trauma in different ways. Our complex nervous system wiring of this response allows a person in danger to react in four different ways. Fight, flight, freeze, or fawn. There can be both healthy and unhealthy outcomes of those responses. In this episode, Michael breaks down what those responses look like, and how we can learn to manage these as we live out our adult life.  Books Mentioned: Complex PTSD From Surviving to Thriving - Pete Walker  Support the...

Starting 2023 by sharing my story! I’ve been putting this off for many reasons because there is tension here. I know the enemy doesn't want me to share this. The truth is, this podcast episode will set others free. My purpose here is to show the healing work of the Lord and therapy in my life. To show others that you can make it, and to be an available resource for others if needed. You can and you will overcome! Links mentioned in show - Onsite Workshops Lucy Service Dog Episode...

There is so much pain going on in the world, and we can either let it sit and get us down or we can actually do something about it. We have an opportunity to really impact those around us, especially our friends and family. How we talk and listen to our kids is huge in their development and dealing with life. I hope this podcast helps you in some way!   Connect NewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ [email protected] the show...

This is a special podcast episode from Cairo, Egypt!   We had the opportunity to take 7 women to Egypt to minister alongside our friends there.  It truly was an amazing experience for everyone. We also talk about the powerful story of getting out of a secret online relationship with a foreigner, and how TC Egypt was used in their life for change! Please go and download and share the  KNISA Podcast   NewsletterMichaelHead.orgFacebook Page Instagram -...

No more hiding and no more being silent, no more feeling guilty because you don’t have it all together, time to stop pushing and covering up your pain with things that are only making it worse.  There are so many different  “silent” diseases today — everything from thyroid disease, kidney and liver dysfunction, Celiac disease, hypertension, diabetes and Heart disease.  The truth is one of the most silent killers of people is ‘silence’ itself.  It is time to speak up and not be...

So much stress can come from simply not actively  listening to others, because we are thinking of our Ya-But response instead of listening.  In this episode Michael discusses how we can eliminate the idea of control by simply listening instead of adding your ideas to every conversation.  “Yes but” suggests there is a different fact to consider. The words can discount everything that led up to it and can lead to a debate. “Those flowers are beautiful.” “Yes, but they only last two...

What are you doing daily to renew your mind daily. In this episode Michael Head talks about ways that you can have a renewed mind and be able to really push through life at a great pace!

Our attitude in life can be something that will make or break you, we can have a negative attitude and push people away or we can have a positive attitude and draw people in. The choice is ours! If we want to be at our best and bring our best attitude every where we go then it is going to start with these 3 traits! 1. Be High Quality 2. Be Full of Integrity 3. Be Adaptable

On Episode 30 host Michael Head discusses what it looks like to have a healthy dose of insecurity, and how your insecurity may be impacted you and those that you love.

So many questions about service dogs vs emotional support vs therapy dogs, I hope that this podcast will help to educate others on these different type of dogs.

The only way you can help your kids create the life they were meant to live is by creating the life you were meant to live.

You don’t have to be “crazy,” desperate, or on the brink of a meltdown to go to therapy. At the same time, therapy isn’t usually necessary for every little struggle life throws your way, especially if you have a strong support system of friends and family. So how do you know when it’s time to see a therapist?

Like other long-term trauma sufferers, children from narcissistic families often believe that they are damaged and that their life is unmanageable and doomed.

70% of the World Struggle Seriously with Stress and Anxiety. On this Episode Michael Head walks us through 9 coping skills he uses to work through stress and anxiety.

Here are 5 tips to help others when we know they are hurting: 1. Be There 2. Listen 3. Keep your opinion to yourself 4. Don't give advice 5. Stay Positive

It’s time to stop making excuses for our caretakers and start to name what happened to you. You want to start to heal your brain, then it’s time to name the pain.

Michael takes time to really show where God has taken he and his family on a new adventure. He shares where he has been and where God has planted he and his family. Living life with open hands is always the best and most clear way to live.

These past 2 years have been such a great healing place for me and my family and something that I have continued to really learn from is how being comfortable being uncomfortable can cause growth.