In this episode we will discuss the issue with the idea of just letting go of our emotions to heal and the damage that can have on you and everyone around you.

People with intensity issues also can have an unstable sense of self. If you are always caught up in riding emotions, ‘feeling out and understanding others, then you can lose sight of who you are.

Sabbath isn’t something we find or create, it’s something we protect and take care of and enter into.Looking at your life today what is god saying to stop what do you need to lay down. Looking ahead what is it that you need to rest in? How can you start to keep the sabbath and start to really allow yourself some much needed rest.

Michael and Korey have a conversation that covers creativity, George Floyd, Riots, Jesus, social media and life. This is a super engaging and timely conversation.

I want to share 7 ways that we can start to lower our cortisol levels so that we can get on the path to being more physically healthy. When we can start to lower these levels we will see massive benefits in our life.

Losing 30lbs started to happen once I stopped worrying about the diet plan and start to look at how you can lower your stress levels and dealing with anxiety and worry it eventually started to all balance out.

I know that everyday I have one thing I can count on. Though the day may be unpredictable, there are a few minutes I can look forward to that are fixed. It may not be long, but it’s mine.

On Episode 13 We are going to look where we are set our focus is where our life will go.

Michael looks at how the simple act of naming what we are feeling can start to allow the anxiety of these days to decrease and feelings of freedom to increase.

These are the 5 things that Covid-19 has shown me from this past week.

The Coronavirus and what are response to it should be as Christians as well as how to learn to ground ourselves when faced with anxiety or panic.

EMDR has been one of the most helpful modalities of therapy for me as well as many others around the world. Please listen to learn more about this fascinating therapy technique.

A Trauma Bond or Stockholm Syndrome is a condition that happens when the victim develops a psychological alliance with their abusers during captivity or abuse.

Stop telling me to get off of social media when social Isolation is killing you and social media isn't the problem.

Trauma isn’t what happened to you, it is what is happening inside of you. Avoidance is one of the key ways that people try to cope with trauma mostly because they are working so hard to stay away from triggers that may cause the person to go right back to a spot of a traumatic event in their mind.  In this episode we look at what trauma is and different ways it can effect you as well as ultimately how to dig deep and work it out. Links Mentioned in Episode 6  EMDR - Trauma Recovery The Body...

One of the key attributes that caused my burnout was how much of my identity was in what I did…. not who I am.

Are you willing to do something about it, or allow the monster to slowly destroy you?

Hope can completely disappear when we get into the depths of cynicism. On this episode we discuss ways to dig out of the hole of cynicism and into a more free and hopeful life.

In Episode 2 we have an introduction to who Michael Head is. Plus we dive into an issue that I’ve struggled with for years, trying to be what I’m not to impress others. Call it ChameleonLiving. Introduction to Michael Head 0.00-4:11 Main content 4:12-15:29 Email: [email protected] Blog: http://www.michaelhead.org --- Send in a voice message: https://anchor.fm/DFTW/message

In this episode we learn how to use the word “no” and understand it as a complete sentence, which can become the anchor for everything “yes” in our lives. --- Send in a voice message: https://anchor.fm/DFTW/message

The "DFTW” podcast, welcomes you into thought provoking and challenging truth by host Michael Head. He invites listeners to journey with him into transparent conversations on topics such as leadership, family, and spiritual, physical and mental health. Find out more at Michaelhead.org and find Michael on Instagram & Twitter @_michael_head_ --- Send in a voice message: https://anchor.fm/DFTW/message