Episode 15 - Losing 30lbs and eating birthday cake that someone blew on. (Part 1)
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Description
Losing 30lbs started to happen once I stopped worrying about the diet plan and start to look at how you can lower your stress levels and dealing with anxiety and worry it eventually started to all balance out.
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Dive into a deeply personal journey with me as I confront and conquered food addiction. This isn't just a story; it's a beacon of hope and a toolkit for anyone facing similar struggles.
I'm opening up about my own battle with food addiction, a challenge I used to face every day. It was a journey...
Published 01/09/24
Published 01/09/24
This is for podcast that I recorded on Youtube and need this intro for audio
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Published 11/30/23
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