On today’s episode of Diet Starts Tomorrow, Emily and Lauren share a fun nutrition hack they saw online which inspires both mindful eating and abundance. All you need to know is that chocolate is involved. Then, Lauren channels Barbara Walters for a deep dive into Emily’s history with dieting, weight gain, weight loss, disordered eating and eventually Intuitive Eating. In this deeply vulnerable episode, Emily reveals the pivotal moments in her life for when she began dieting and for when she finally stopped. There may be sensitive content in this episode for those with or who are recovering from an ED but it's an illuminating chat which ultimately highlights the horribly mixed messages we receive from diet culture and even our families during our most pivotal adolescent years. Learn more about your ad choices. Visit megaphone.fm/adchoices