When do you take an antioxidant? More importantly, when should you not take an antioxidant? Some say that antioxidants should be taken every day in large amounts. Some research shows that antioxidants can actually be harmful. In this episode, you're going to learn some extremely practical tips. Bring out your notepad because you're gonna need it! As you're listening to this episode, think about what you're going to implement. What are you going to do differently in your life because...

Have you experienced a miscarriage or multiple miscarriages? If you, or someone you know, is struggling with this, this episode is for you.  The amount of actionable information in this podcast is, frankly, almost impossible to find on the internet or in doctor offices. This is years of research, experience, pain, and ultimately, total joy, all in 90 minutes. Miscarriages are common. How common? They occur in 15-20% of all pregnancies, typically in the first trimester. After the first...

Are you struggling with an annoying, recurring symptom that you have no clue how to help make it go away or at least improve? Chronic runny nose? Nosebleeds? Sensitive to EMF? Can't fall asleep? Sudden irritability? Itchy skin randomly? Hot all the time? Red-faced big time after exercise? Sensitive to alcohol? Breathing difficulties? Most of these don't require a run to your doctor. If they do, your doctor just bandaids you with medications or stuff that doesn't work. What you're dealing...

We all get folic acid in us. It's basically unavoidable as it's everywhere. You want it out of your body. How do you get folic acid out of your body once you ingest it? In this episode, I share with you the details of how your body eliminates folic acid. Tune in now to the Dirty Genes Podcast! PS- I'd love a subscribe, review and rating of my podcast if you haven't done so already. It helps others determine if I'm worth a listen or not.    #folicacid #folicacidsucks #MTHFR...

If you're human, you're getting too much folic acid. Yes, it is that simple. Shame on me for giving the conclusion before you even tuned into my latest episode on the Dirty Genes Podcast. Yes, I'm not a marketing genius. I'm a research nerd that is here guiding you towards optimal health. Folic acid is a road block to your health. Folic acid flat out dirties your genes. Which ones? Hmmm. Now that I won't reveal right away. Listen. Many people think that if they don't have the MTHFR...

If you’ve been following me for awhile you may have heard me mention folate and folic acid. Or maybe you’ve seen folic acid listed as an ingredient in some of the foods you buy. Perhaps it’s even listed in your multivitamins and health foods. But do you really know the difference between the two? It’s important to understand what makes folate different from folic acid- your health depends on it. Join me for this week’s episode of the Dirty Genes Podcast: “Folate vs. Folic Acid” where we...

Health care versus sick care. That’s what we are discussing this week as I welcome Meg Kilcup to the Dirty Genes Podcast. Meg is a conventional pharmacist turned integrative- and a true seeker of root cause. It is crucial to find and treat the root cause of your symptoms. Not just treat the symptoms. Change doesn’t happen overnight- but small steps can lead to big change over time. Join me as Meg shares her valuable insight and what she’s learned through her...

Let’s talk about N-acetyl cysteine (NAC). By now you may have heard NAC has been banned from Amazon. Or maybe you’ve heard about the uncertainty circling around about the future availability of NAC. I know you probably have a ton of questions. Don’t panic. If NAC is indeed pulled from the marketplace, there are plenty of alternatives for you. What are they? Join me for this week’s episode, “What Happens If I Can’t Get N-Acetyl Cysteine (NAC)?” You'll walk away with lots of tools...

You’ve heard the terms “gene” and “enzyme” before. Maybe you’ve even heard them used interchangeably. But do you know the difference between the two? Or know why it’s important to understand the difference? Once you have a better understanding of two- you’ll be able to see how they directly impact you and your health. You’ll be hearing me use these terms a lot, so it’s time we dive into what they actually mean. Join me for Episode 8: “Genes vs. Enzymes: Do You Know The Difference?” where...

Putting up with chronic irritating symptoms is, well, irritating. It's tiring. Headaches, stuffy nose, moods shifting, focus failing, staring at the ceiling vs falling asleep. You hear your friends say, "You're so sensitive." or "Why are you so irritable all the time?" or "Come on! Smile already. You're such a grump all the time!" If they only knew that you wish you could step out of your funk. You can step out of your funk. The way you do that is looking at how you are wired. You can...

Motion sickness sucks. You feel powerless. It can ruin the fun you're trying to have on a boat or helicopter tour. In fact, the rest of your day can be shot once motion sickness settles in. Instead of settling for this and saying, "Oh, I just am a person with motion sickness.", empower yourself and ask, "Which dirty genes do I have that are contributing to my motion sickness?" There ya go. There are definitely dirty genes with this issue. I'm going to dial in on some big ones for you in...

Have you been labeled with a health condition? At some point in your life, you will have this happen. We all will. The fact is, health conditions are just made up names by someone. What ultimately matters is knowing how to overcome your health condition. In order to do that, you need to know what is causing it. What's causing your health conditions are Dirty Genes. In this week's episode of the Dirty Genes Podcast, I'll share what you need to know about dirty genes. Once you know, you'll...

Want to learn more about optimizing YOUR diet and fertility? My interview with holistic nutritionist Kelly LeVeque will show just how to do that. Kelly LeVeque is a wellness expert, celebrity health coach, and the best-selling author of Body Love & Body Love Every Day. If you don’t know Kelly, you’re going to love her. Her passion for human nutrition coupled with an insatiable curiosity about how the body works drive Kelly to diligently study and share the latest research, making it...

You can change the way your genes behave. This is known as epigenetics. Are your actions supporting clean genes? Or do you need an epigenetic reset? In this week's episode of the Dirty Genes Podcast, "What is Epigenetics?", I'll share what you need to know about epigenetics, so you can look forward to a healthier future by taking action today. Subscribe to stay up to date with all episodes. And if you're more of a visual person, check out the YouTube video!   Show Notes: 1. Coupon...

You asked. I listened.  And today is the day. Welcome to my first official episode of the Dirty Genes Podcast! You’re likely reading this because you’re invested in your health. Kudos to you! I’m honored to be a part of your health journey. But have you really ever asked yourself… What is a gene?  In Episode #1 of the Dirty Genes Podcast, I break down the definition of genes into something you can understand and relate to. Your genes are the foundation of your health. If you want to...

You're ability to learn with me just got a whole lot easier - and more fun! In this introductory episode, I share with you why my team @Seeking.Health and I are launching the Dirty Genes Podcast. To make it easy for you, we're making this podcast into all types of content: video, transcribed, audio. Be sure to subscribe on you're favorite platform so you're notified as each podcast is published. You'll find the Dirty Genes Podcast hosted in the following places YouTube: Seeking...