To celebrate episode #50 (!!!) Lore shares with you a 10 minute meditation to wind down, to calm down your nervous system and come back to center, to then re-lift yourself. This guided meditation is a little preview of Brain Gym by Lore app launching on May 1st, click here to get on the waitlist to lock a special launch price forever.

Learn about the two types of stress, how to mange stress, when to manage stress and the #1 cause holding you back in this moment. As per usual, you will find 3 journal prompt exercises to help you apply the material from this episode. Welcome back to Disconnect to Connect podcast, Season 4, episode 1 is here!

You know that feeling of really wanting to do something, to start something, maybe you are daydreaming about it or perhaps you are keeping it a secret yet deep down you KNOW this is what you are made for. This part can be your gasoline as much as it can be your enemy. Since if you know this dream is meant to be yours you may feel as if you can keep pushing it back because it will happen "no matter what". But it will ONLY happen when YOU start taking action. Here is a 7 step guide of things...

Manifesting is not just about visulization and words of affirmation it goes beyond that. Learn 5 more steps to attract things to you in strategically plus 5 exercises you can start TODAY to get out of your comfort zone. Get access to program: 5 apps to optimize your time and get unstuck for under $50! Access Brain Gym ONE FREE week here!

In this episode Lore navigates the difference between staying true to your growth and the newer and better version of yourself versus staying attached to your older dreams. She explores if this is worth it, what to do, what kind of questions to ask yourself and how to achieve your dreams. You can get THE GOAL GETTER ROADMAP here for under $100. Or using the link on bio on her IG.

Lore will tell you all about this tool she recently discovered and how many happy tears (and benefits) it has brought to her life, and of course, how you can apply it too. She also quotes the book Growing Young, how to live up to 100 by Marta Zaraska, focusing on the benefits of mindfulness, optimism, friendship, a supportive network and more on your health and happiness. Enroll for FREE to Brain Gym right here! 🧠

Decisions are so powerful and they can drastically change your life. Listen to Anaïs story of how at 18 her dad geared her towards Mindfulness, how she navigated that as a teenager and how then she built her own business all based in Mindfulness. You can use code ANAIS10 to join The Virtual Coach Academy and get a special price.

Welcome to a new segment on Disconnect to Connect Podcast, called Morning Matcha, a shorter, energizing and antioxidant-like episode to help you get started or pick you up. You can listen to these on your way to yoga, pilates, to drop off your kids or your morning walks. To kick things off, let's talk about manifesting things easily, and the power of a good branding strategy. Sign up for the FREE webinar here "From passion project to thriving business: recipe to charge high prices and have...

Post a Breakup, divorce or honestly at any time in your life. Anna will inspire you and give you tools to remember how magical you are and attract so many possibilities (and trips!) to your life.

Welcome back a un episodio en español, la lengua natal de Lore! En este episodio, comparte una conversación con Izazkun, en la cuál explica desde la ciencia y la pseudociencia las razones por las que 21 días no son suficientes para crear un hábito, además te comparte el tiempo necesario que si requiere crear hábitos sostenibles, por que procrastinamos y como mantenerte motivada. Enjoy!

And what to do to move through the fear, take action, see results and feel deserving. In this episode Lore shares the experience of a current client TRULY stepping out of her known zone (comfort zone) and how expansive that is yet how intimidating it also is. Find a list of 9 things you can do to enjoy the process and see bigger results. + Answer the question Lore left for you 💕

A guide on how to show up consistently on social media, how to grow your following and how to not get burnt out by it. Lore shares with you tips, steps and examples on how to create content, how to organize content creation and how to do it without interrupting your personal life. She finished this episode sharing 2 affirmations that will help you through this process. Please share a screenshot or photo on social as you listen to this episode and tag her @lorevelasquezz_ AND if you want the...

Lore talks about her experience living in Paris and how to make dreams more attainable to transform them into a reality.

Susie Moore is a world-renowned life coach, author, and podcast host for Let It Be Easy. She is an expert on media and visibility and has been featured on the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. In addition, she's the resident life coach for Greatist, the world's leading health and wellness site for Millennials. Learn how to make things easy, fun and light, and take action without fearing so much....

Featured in Forbes, Entrepreneur and recently named one of the top 100 leaders in Influencer Marketing: Julie Solomon comes to tell you truth bombs and actionable steps to get what you want, get unstuck, reach 6 and 7 figures, become a thought leader, and build a profitable online business, all starting with self-awareness and letting go of limiting beliefs. Click here to buy the best-selling book: Get What You Want Find Julie Solomon on Instagram, her website to get the FREEBIE

You know the NYE trend on what your letting go of? Let's do it but better! Lore shares what she is tossing to create more space for better things, what she is incorporating and what she will continue to do in the hopes to inspire you and get to know you better. What are you letting go of this year? Enroll in Brain Gym's waitlist here How To Become Money Workbook

Na-mas-te! Enjoy my very first meditation on this show and PLEASE, let me know how it went, how you felt and what you discovered though DMs. If you absolutely loved it and/or get an intuitive feeling that this is something you NEED, click right here because I will show you how you can get more of these 10 minute tools on your day-to-day. By joining the waitlist you will get a very special launching price! 

If you are looking for a step-by-step guide to manifest and organize your year, you are in the right place! Grab your post-its, markers, highlighters, maybe also palo santo, candles, etc. Get in for a ride of structure to get more freedom. Get The Goal Getter Roadmap for under $100 Sign up on Brain Gym's waitlist Comment a 🔥 on my last post symbolizing the power we will create with everything we want to manifest. 

Lore felt like a ghost in the past few months, she shared her experience re-awakening and going back to her center. What kept her going, tools and practices that allowed her to continue and 8 steps to deepen (or start) your relationship with your intuition. Enroll on the Goal Getter Roadmap here

8 Powerful tools to regain your freedom and abundance! Learn to work from a place of rest and not stress.  

Wow! This episode is short, sweet and practical. Lore tears up in the middle of it and she truly opens up to you. She focuses in the power of being strategic and intuitive. Click here to enroll on the Virtual Coach Academy starting at $167! And here to check out The Goal Getter Roadmap. On this episode we celebrate 3 things: ⚡️This podcast is listened in over 39 countries ⚡️It is in the top 5% most shared GLOBALLY ⚡️It is in the top 5% most followed podcasts This is all possible because of...

And the importance of breathwork. Please help me welcoming my very first guest, THE Face yoga expert, best selling author, with over 17 years experience, teaching millions natural techniques to lift the face and boost wellbeing. Learn tips on how to navigate your business as a woman, as a partner and as a mother. The Goal Getter Roadmap is waiting for you! Build your OWN logical framework enhanced with spiritual tools for under $100 Danielle's links: Soul Purpose Business, her website and...

Lore goes through how drained and exhausted she had been feeling, what she learned and how this was the first time she reached a certain point. As she does this, she opens up a vulnerability and learning space to go over 3 mistakes you may be doing to feel productive and 5 productivity hacks. She also shares ALL the exciting details of her new program The Goal Getter Roadmap (to success!). Registration opens up on Friday 10/21 at a ONE TIME ONLY price of $57 for only the first 3 days! Then...

And 5 habits all successful people have. Welcome to a very vulnerable episode, exploring all 4 topics and how they have impacted Lore's life personally and professionally. To be on The Goal Getter Roadmap crash curse, click here! As well as The Virtual Coach Academy waitlist.