Do not under estimate the power of taking out five minutes as many times as you need during a stressful or busy day. Even if you just need to regroup and touch back in with yourself.  If you ever feel like your exhausted after a good night's sleep, a lot of the time emotions can drain the mind...

It really becomes our option on how we rise daily from our slumber to face the day. If you feel that you must approach life like a warrior, you will live on the battle field.  If you choose to encouture your day with joy and gratitude, you will move the energy that does not match your frequency...